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Last updated: Aug 9, 2026

Marco's Pizza

Italian Chef Salad - Regular

Salads Nutrition information is per serving and includes salad dressing.Popular

Marco's Pizza Italian Chef Salad - Regular is fat-leaning, with about 49% of macro calories from fat. Each serving has 265 calories, 15.8g protein, 15.4g carbs, and 13.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1/2 Salad) (170.8g)

Serving Size

170.8 g

Serving Weight

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265

Calories

Per serving

15.8 g

Protein

15.4 g

Carbs

13.3 g

Fat

Nutrition Facts

Amount per serving

Calories265 kcal

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 5.6 g28%

Trans Fat 0.3 g—

Cholesterol 49 mg16%

Sodium 962 mg42%

Total Carbohydrate 15.4 g6%

Dietary Fiber 1.6 g6%

Total Sugars 2.6 g—

Protein 15.8 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

265

kcal

Protein15.8 g (26%)

Carbs15.4 g (25%)

Fat13.3 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 15.8 g32%

Fiber 1.6 g6%

Sodium 962 mg42%

Sugars 2.6 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 15.8g protein and 265 calories.Yes

Lower carb15.4g carbs per serving.Yes

Low fat13.3g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium962mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg Lettuce: (lettuce), Romaine Lettuce: (romaine lettuce), Provolone cheese: (cultured pasteurized milk, salt, enzymes), Tomatoes: (tomatoes.), Croutons: Croutons TOL ( ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chef Salad - Regular has 275 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 4.6g less protein. Compare

Italian Chef Salad - Regular has 330 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 6g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Italian Chef Salad - Regular Compared With Nearby Items

Marco's Pizza Italian Chef Salad - Regular is listed in the Salads Nutrition information is per serving and includes salad dressing. category with 265 calories, 15.8g protein, 15.4g carbs, and 13.3g fat per serving.

Data Source and Methodology

Nutrition values for Italian Chef Salad - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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