Italian Chef Salad - Regular vs *Plain Cheese Personal Pizza (Add Toppings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Marco's Pizza menu items.

Quick answer

Italian Chef Salad - Regular is lowest in calories, while *Plain Cheese Personal Pizza (Add Toppings) gives the most protein.

Lowest calories

Italian Chef Salad - Regular

265 kcal

Highest protein

*Plain Cheese Personal Pizza (Add Toppings)

21.8 g protein

Lowest carbs

Italian Chef Salad - Regular

15.4 g carbs

Lowest sodium

Italian Chef Salad - Regular

962.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Chef Salad - RegularSalads Nutrition information is per serving and includes salad dressing.	265 kcal	15.8 g	15.4 g	13.3 g	1.6 g	962 mg
*Plain Cheese Personal Pizza (Add Toppings)Local Delight - Personal Pizza	595 kcal	21.8 g	84.1 g	15.7 g	3.2 g	1,122 mg

Choose Italian Chef Salad - Regular if your priority is keeping calories lower. It has 265 calories per serving.

Choose *Plain Cheese Personal Pizza (Add Toppings) if you want the most protein. It has 21.8g protein per serving.

If sodium matters, Italian Chef Salad - Regular is the lighter sodium pick at 962mg.

Open these items in the Marco's Pizza calculator to see combined calories and macros.