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Nutrition comparison
Italian Dressing (Fat Free) vs *Plain Cheese Personal Pizza (Add Toppings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Marco's Pizza menu items.
Quick answer
Italian Dressing (Fat Free) is lowest in calories, while *Plain Cheese Personal Pizza (Add Toppings) gives the most protein.
Add all to calculatorLowest calories
Italian Dressing (Fat Free)
15 kcal
Highest protein
*Plain Cheese Personal Pizza (Add Toppings)
21.8 g protein
Lowest carbs
Italian Dressing (Fat Free)
4 g carbs
Lowest sodium
Italian Dressing (Fat Free)
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Dressing (Fat Free)Extras | 15 kcal | 0 g | 4 g | 0 g | 0 g | 350 mg |
| *Plain Cheese Personal Pizza (Add Toppings)Local Delight - Personal Pizza | 595 kcal | 21.8 g | 84.1 g | 15.7 g | 3.2 g | 1,122 mg |
Which should you choose?
Choose Italian Dressing (Fat Free) if your priority is keeping calories lower. It has 15 calories per serving.
Choose *Plain Cheese Personal Pizza (Add Toppings) if you want the most protein. It has 21.8g protein per serving.
If sodium matters, Italian Dressing (Fat Free) is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Marco's Pizza calculator to see combined calories and macros.
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