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Nutrition comparison
Soft Pretzel vs *Plain Cheese Personal Pizza (Add Toppings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Marco's Pizza menu items.
Quick answer
Soft Pretzel is lowest in calories, while *Plain Cheese Personal Pizza (Add Toppings) gives the most protein.
Add all to calculatorLowest calories
Soft Pretzel
200 kcal
Highest protein
*Plain Cheese Personal Pizza (Add Toppings)
21.8 g protein
Lowest carbs
Soft Pretzel
40 g carbs
Lowest sodium
Soft Pretzel
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft PretzelLocal Delight - Walmart Items | 200 kcal | 6.3 g | 40 g | 1.3 g | 0 g | 0 mg |
| *Plain Cheese Personal Pizza (Add Toppings)Local Delight - Personal Pizza | 595 kcal | 21.8 g | 84.1 g | 15.7 g | 3.2 g | 1,122 mg |
Which should you choose?
Choose Soft Pretzel if your priority is keeping calories lower. It has 200 calories per serving.
Choose *Plain Cheese Personal Pizza (Add Toppings) if you want the most protein. It has 21.8g protein per serving.
If sodium matters, Soft Pretzel is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Marco's Pizza calculator to see combined calories and macros.
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