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Last updated: Aug 9, 2026

Marco's Pizza

Soft Pretzel

Local Delight - Walmart ItemsPopular

Marco's Pizza Soft Pretzel is carb-leaning, with about 82% of macro calories from carb. Each serving has 200 calories, 6.3g protein, 40g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Pretzel

Serving Size

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200

Calories

Per serving

6.3 g

Protein

40 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 1.3 g—

Protein 6.3 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein6.3 g (13%)

Carbs40 g (82%)

Fat1.3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 1.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 6.3g protein and 200 calories.No

Lower carb40g carbs per serving.No

Low fat1.3g total fat per serving.Yes

High sugar1.3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pretzel: PRETZEL (ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, SALT, BICARBONATES AND CARBONATES OF SODA).

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Pretzel has 340 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 14.1g less protein. Compare

Soft Pretzel has 395 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 15.5g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Soft Pretzel Compared With Nearby Items

Marco's Pizza Soft Pretzel is listed in the Local Delight - Walmart Items category with 200 calories, 6.3g protein, 40g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Soft Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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