NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Marco's Pizza

12" Turkey Club Sub

Subs - 12"Popular

Marco's Pizza 12" Turkey Club Sub is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,306 calories, 74.5g protein, 85.9g carbs, and 61.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (530.9g)

Serving Size

530.9 g

Serving Weight

Add to Meal Ask AI about this item

1,306

Calories

Per serving

74.5 g

Protein

85.9 g

Carbs

61.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,306 kcal

% Daily Value*

Total Fat 61.4 g79%

Saturated Fat 24.3 g122%

Trans Fat 1.2 g—

Cholesterol 182 mg61%

Sodium 3,703 mg161%

Total Carbohydrate 85.9 g31%

Dietary Fiber 0.7 g3%

Total Sugars 3.7 g—

Protein 74.5 g149%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,306

kcal

Protein74.5 g (25%)

Carbs85.9 g (29%)

Fat61.4 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate326 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 74.5 g149%

Fiber 0.7 g3%

Sodium 3,703 mg161%

Sugars 3.7 g—

Saturated Fat 24.3 g122%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 74.5g protein and 1,306 calories.Yes

Lower carb85.9g carbs per serving.No

Low fat61.4g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium3,703mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey: (turkey breast, turkey broth, salt, modified food starch, sugar, carrageenan, sodium phosphate.), 12" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Turkey Club Sub has 766 more calories than *Kids Plain Cheese Pizza (Add Toppings) and 54.1g more protein. Compare

12" Turkey Club Sub has 710 more calories than *Plain Cheese Personal Pizza (Add Toppings) and 52.7g more protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

12" Turkey Club Sub Compared With Nearby Items

Marco's Pizza 12" Turkey Club Sub is listed in the Subs - 12" category with 1,306 calories, 74.5g protein, 85.9g carbs, and 61.4g fat per serving.

Data Source and Methodology

Nutrition values for 12" Turkey Club Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI