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Last updated: Aug 9, 2026

Marco's Pizza

12" Turkey & Ham Sub

Local Delight - SubsPopular

Marco's Pizza 12" Turkey & Ham Sub is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,298 calories, 76.1g protein, 89.4g carbs, and 54.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (530.7g)

Serving Size

530.7 g

Serving Weight

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1,298

Calories

Per serving

76.1 g

Protein

89.4 g

Carbs

54.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,298 kcal

% Daily Value*

Total Fat 54.1 g69%

Saturated Fat 22 g110%

Trans Fat 1.1 g—

Cholesterol 211 mg70%

Sodium 4,252 mg185%

Total Carbohydrate 89.4 g33%

Dietary Fiber 1.2 g4%

Total Sugars 5.8 g—

Protein 76.1 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,298

kcal

Protein76.1 g (26%)

Carbs89.4 g (31%)

Fat54.1 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 76.1 g152%

Fiber 1.2 g4%

Sodium 4,252 mg185%

Sugars 5.8 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 76.1g protein and 1,298 calories.Yes

Lower carb89.4g carbs per serving.No

Low fat54.1g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium4,252mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

12" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Turkey & Ham Sub has 758 more calories than *Kids Plain Cheese Pizza (Add Toppings) and 55.7g more protein. Compare

12" Turkey & Ham Sub has 703 more calories than *Plain Cheese Personal Pizza (Add Toppings) and 54.4g more protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

12" Turkey & Ham Sub Compared With Nearby Items

Marco's Pizza 12" Turkey & Ham Sub is listed in the Local Delight - Subs category with 1,298 calories, 76.1g protein, 89.4g carbs, and 54.1g fat per serving.

Data Source and Methodology

Nutrition values for 12" Turkey & Ham Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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