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Last updated: Aug 9, 2026

Marco's Pizza

9" Ham & Cheese Sub

Subs - 9" 9 Inch subs are only available in limited locations.Popular

Marco's Pizza 9" Ham & Cheese Sub has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 1,040 calories, 60.8g protein, 70.6g carbs, and 42.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (389.1g)

Serving Size

389.1 g

Serving Weight

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1,040

Calories

Per serving

60.8 g

Protein

70.6 g

Carbs

42.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 42.6 g55%

Saturated Fat 16.8 g84%

Trans Fat 0.8 g—

Cholesterol 188 mg63%

Sodium 4,013 mg174%

Total Carbohydrate 70.6 g26%

Dietary Fiber 2.7 g10%

Total Sugars 6.2 g—

Protein 60.8 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein60.8 g (27%)

Carbs70.6 g (31%)

Fat42.6 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 60.8 g122%

Fiber 2.7 g10%

Sodium 4,013 mg174%

Sugars 6.2 g—

Saturated Fat 16.8 g84%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 60.8g protein and 1,040 calories.Yes

Lower carb70.6g carbs per serving.No

Low fat42.6g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium4,013mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

9" Sub Bun: Enriched Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Wheat Flour, Enzymes, Ascorbic Acid -Vit. C, Calcium Sulfate, Alpha…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

9" Ham & Cheese Sub has 500 more calories than *Kids Plain Cheese Pizza (Add Toppings) and 40.4g more protein. Compare

9" Ham & Cheese Sub has 445 more calories than *Plain Cheese Personal Pizza (Add Toppings) and 39g more protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

9" Ham & Cheese Sub Compared With Nearby Items

Marco's Pizza 9" Ham & Cheese Sub is listed in the Subs - 9" 9 Inch subs are only available in limited locations. category with 1,040 calories, 60.8g protein, 70.6g carbs, and 42.6g fat per serving.

Data Source and Methodology

Nutrition values for 9" Ham & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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