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Last updated: Aug 9, 2026

Marco's Pizza

Garden Salad - Regular

Salads Nutrition information is per serving and includes salad dressing.Popular

Marco's Pizza Garden Salad - Regular is fat-leaning, with about 69% of macro calories from fat. Each serving has 390 calories, 7.7g protein, 16.6g carbs, and 24.2g fat, making it a moderate option for comparing calories and macros.

1 Serving (1/2 Salad) (197.7g)

Serving Size

197.7 g

Serving Weight

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390

Calories

Per serving

7.7 g

Protein

16.6 g

Carbs

24.2 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 24.2 g31%

Saturated Fat 7 g35%

Trans Fat 0.2 g—

Cholesterol 25 mg8%

Sodium 740 mg32%

Total Carbohydrate 16.6 g6%

Dietary Fiber 1.9 g7%

Total Sugars 3.7 g—

Protein 7.7 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein7.7 g (10%)

Carbs16.6 g (21%)

Fat24.2 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

10% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7.7 g15%

Fiber 1.9 g7%

Sodium 740 mg32%

Sugars 3.7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 7.7g protein and 390 calories.No

Lower carb16.6g carbs per serving.Yes

Low fat24.2g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg Lettuce: (lettuce), Romaine Lettuce: (romaine lettuce), Ranch Dressing: (soybean oil, water, buttermilk, distilled vinegar, salt, egg yolk, sugar, whey protein concentrate, garlic juice, monosodium glutamate, xanthan gum, natural flavor, onion*,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad - Regular has 150 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 12.7g less protein. Compare

Garden Salad - Regular has 205 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 14.1g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Garden Salad - Regular Compared With Nearby Items

Marco's Pizza Garden Salad - Regular is listed in the Salads Nutrition information is per serving and includes salad dressing. category with 390 calories, 7.7g protein, 16.6g carbs, and 24.2g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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