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Last updated: Aug 9, 2026

Marco's Pizza

Ham

Build Your Own Small Pizza - Toppings Topping only. Portion is per serving (1/6 pizza).Popular

Marco's Pizza Ham is protein-leaning, with about 70% of macro calories from protein. Each serving has 21 calories, 2.8g protein, 0.4g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

0.7 Slice (9.4g)

Serving Size

9.4 g

Serving Weight

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Calories

Per serving

2.8 g

Protein

0.4 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories21 kcal

% Daily Value*

Total Fat 0.4 g0%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 204 mg9%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0 g0%

Total Sugars 0.2 g—

Protein 2.8 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.8 g (70%)

Carbs0.4 g (9%)

Fat0.4 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%

Fiber 0 g0%

Sodium 204 mg9%

Sugars 0.2 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 2.8g protein and 21 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar0.2g total sugars per serving.No

High sodium204mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

(cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 519 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 17.6g less protein. Compare

Ham has 574 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 18.9g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Ham Compared With Nearby Items

Marco's Pizza Ham is listed in the Build Your Own Small Pizza - Toppings Topping only. Portion is per serving (1/6 pizza). category with 21 calories, 2.8g protein, 0.4g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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