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Last updated: Aug 9, 2026

Marco's Pizza

Romesan Seasoning

Build Your Own Pizza Bowl - Sauce / CheesePopular

Marco's Pizza Romesan Seasoning is fat-leaning, with about 66% of macro calories from fat. Each serving has 28 calories, 2.7g protein, 0.4g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Ounce-weight (7.1g)

Serving Size

7.1 g

Serving Weight

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Calories

Per serving

2.7 g

Protein

0.4 g

Carbs

2.6 g

Fat

Nutrition Facts

Amount per serving

Calories28 kcal

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 131 mg6%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2.7 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.7 g (30%)

Carbs0.4 g (4%)

Fat2.6 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

30% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%

Fiber 0 g0%

Sodium 131 mg6%

Sugars 0 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 2.7g protein and 28 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat2.6g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium131mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

(Parmesan cheese, grated (parmesan cheese: (pasteurized part-skim cowÕs milk, cheese cultures, salt, enzymes), powdered cellulose (anti-caking agent).), Roma seasoning (dehydrated vegetables (garlic, red and green bell pepper), parmesan cheese (cultured part…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Romesan Seasoning has 512 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 17.7g less protein. Compare

Romesan Seasoning has 567 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 19.1g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Romesan Seasoning Compared With Nearby Items

Marco's Pizza Romesan Seasoning is listed in the Build Your Own Pizza Bowl - Sauce / Cheese category with 28 calories, 2.7g protein, 0.4g carbs, and 2.6g fat per serving.

Data Source and Methodology

Nutrition values for Romesan Seasoning are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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