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Last updated: Aug 9, 2026

Marco's Pizza

Shaved Parmesan Cheese

Build Your Own Calzone - 3+ ToppingsPopular

Marco's Pizza Shaved Parmesan Cheese is fat-leaning, with about 63% of macro calories from fat. Each serving has 54 calories, 4.3g protein, 0.6g carbs, and 3.7g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Ounce-weight (14.2g)

Serving Size

14.2 g

Serving Weight

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Calories

Per serving

4.3 g

Protein

0.6 g

Carbs

3.7 g

Fat

Nutrition Facts

Amount per serving

Calories54 kcal

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 2.8 g14%

Trans Fat 0.1 g—

Cholesterol 13 mg4%

Sodium 184 mg8%

Total Carbohydrate 0.6 g0%

Dietary Fiber 0.3 g1%

Total Sugars 0 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.3 g (33%)

Carbs0.6 g (5%)

Fat3.7 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 0.3 g1%

Sodium 184 mg8%

Sugars 0 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 4.3g protein and 54 calories.Yes

Lower carb0.6g carbs per serving.Yes

Low fat3.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium184mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

(pasteurized part-skim cow's milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shaved Parmesan Cheese has 486 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 16.1g less protein. Compare

Shaved Parmesan Cheese has 542 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 17.5g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Shaved Parmesan Cheese Compared With Nearby Items

Marco's Pizza Shaved Parmesan Cheese is listed in the Build Your Own Calzone - 3+ Toppings category with 54 calories, 4.3g protein, 0.6g carbs, and 3.7g fat per serving.

Data Source and Methodology

Nutrition values for Shaved Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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