NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Marco's Pizza

Soft Pretzel with Cheese Sauce

Local Delight - Walmart ItemsPopular

Marco's Pizza Soft Pretzel with Cheese Sauce is fat-leaning, with about 50% of macro calories from fat. Each serving has 540 calories, 10.3g protein, 56g carbs, and 29.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pretzel with Cheese Sauce (114g)

Serving Size

114 g

Serving Weight

Add to Meal Ask AI about this item

540

Calories

Per serving

10.3 g

Protein

56 g

Carbs

29.3 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 29.3 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,740 mg76%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 9.3 g—

Protein 10.3 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein10.3 g (8%)

Carbs56 g (42%)

Fat29.3 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 10.3 g21%

Fiber 0 g0%

Sodium 1,740 mg76%

Sugars 9.3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10.3g protein and 540 calories.No

Lower carb56g carbs per serving.No

Low fat29.3g total fat per serving.No

High sugar9.3g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheese Sauce: Water, Soybean Oil, Pasteurized Milk, Whey, Maltodextrin, Sodium Phosphate, Salt, Whey Protein Concentrate, Modified Food Starch, Natural Flavor, Datem, Lactic Acid, Sorbic Acid (Preservative), Sodium Alginate, Xanthan Gum, Caramel Color, Cheese…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Pretzel with Cheese Sauce has the same calories as *Kids Plain Cheese Pizza (Add Toppings) and 10.1g less protein. Compare

Soft Pretzel with Cheese Sauce has 55 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 11.5g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Soft Pretzel with Cheese Sauce Compared With Nearby Items

Marco's Pizza Soft Pretzel with Cheese Sauce is listed in the Local Delight - Walmart Items category with 540 calories, 10.3g protein, 56g carbs, and 29.3g fat per serving.

Data Source and Methodology

Nutrition values for Soft Pretzel with Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI