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Nutrition comparison
Captain's Calamari Rings Sauce vs Captain's Calamari Rings
Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.
Quick answer
Captain's Calamari Rings Sauce is lowest in calories, while Captain's Calamari Rings gives the most protein.
Add all to calculatorLowest calories
Captain's Calamari Rings Sauce
100 kcal
Highest protein
Captain's Calamari Rings
9 g protein
Lowest carbs
Captain's Calamari Rings Sauce
3 g carbs
Lowest sodium
Captain's Calamari Rings Sauce
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Captain's Calamari Rings SauceSeafood | 100 kcal | 0 g | 3 g | 10 g | 0 g | 240 mg |
| Captain's Calamari RingsSeafood | 220 kcal | 9 g | 22 g | 11 g | 1 g | 570 mg |
Which should you choose?
Choose Captain's Calamari Rings Sauce if your priority is keeping calories lower. It has 100 calories per serving.
Choose Captain's Calamari Rings if you want the most protein. It has 9g protein per serving.
If sodium matters, Captain's Calamari Rings Sauce is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Margaritaville calculator to see combined calories and macros.
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