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Last updated: Aug 9, 2026
Margaritaville

Captain's Calamari Rings

SeafoodPopular

Margaritaville Captain's Calamari Rings is fat-leaning, with about 44% of macro calories from fat. Each serving has 220 calories, 9g protein, 22g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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220
Calories
Per serving
9 g
Protein
22 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 570 mg25%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein9 g (16%)
Carbs22 g (39%)
Fat11 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 570 mg25%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No
Lower carb22g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

View all
Captain's Calamari Rings Sauce100 kcal · 0 g proteinCilantro Jalapeno Hummus70 kcal · 2 g proteinGarlic Lover's Hummus70 kcal · 2 g proteinIsland Lemon Hummus70 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Captain's Calamari Rings has 120 more calories than Captain's Calamari Rings Sauce and 9g more protein. Compare

Captain's Calamari Rings has 150 more calories than Cilantro Jalapeno Hummus and 7g more protein. Compare

Compare with Captain's Calamari Rings Sauce

Captain's Calamari Rings Compared With Nearby Items

Compared with Island Lime Shrimp, another Seafood item at Margaritaville, Captain's Calamari Rings has 20 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Captain's Calamari Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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