Garlic Lover's Hummus vs Captain's Calamari Rings

Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.

Quick answer

Garlic Lover's Hummus is lowest in calories, while Captain's Calamari Rings gives the most protein.

Lowest calories

Garlic Lover's Hummus

70 kcal

Highest protein

Captain's Calamari Rings

9 g protein

Lowest carbs

Garlic Lover's Hummus

4 g carbs

Lowest sodium

Garlic Lover's Hummus

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Lover's HummusSeafood	70 kcal	2 g	4 g	6 g	1 g	105 mg
Captain's Calamari RingsSeafood	220 kcal	9 g	22 g	11 g	1 g	570 mg

Choose Garlic Lover's Hummus if your priority is keeping calories lower. It has 70 calories per serving.

Choose Captain's Calamari Rings if you want the most protein. It has 9g protein per serving.

If sodium matters, Garlic Lover's Hummus is the lighter sodium pick at 105mg.

Open these items in the Margaritaville calculator to see combined calories and macros.