NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Island Lemon Hummus vs Captain's Calamari Rings
Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.
Quick answer
Island Lemon Hummus is lowest in calories, while Captain's Calamari Rings gives the most protein.
Add all to calculatorLowest calories
Island Lemon Hummus
70 kcal
Highest protein
Captain's Calamari Rings
9 g protein
Lowest carbs
Island Lemon Hummus
4 g carbs
Lowest sodium
Island Lemon Hummus
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Island Lemon HummusSeafood | 70 kcal | 1 g | 4 g | 6 g | 1 g | 105 mg |
| Captain's Calamari RingsSeafood | 220 kcal | 9 g | 22 g | 11 g | 1 g | 570 mg |
Which should you choose?
Choose Island Lemon Hummus if your priority is keeping calories lower. It has 70 calories per serving.
Choose Captain's Calamari Rings if you want the most protein. It has 9g protein per serving.
If sodium matters, Island Lemon Hummus is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Margaritaville calculator to see combined calories and macros.
Open calculator