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Nutrition comparison
Jammin Jerk Shrimp vs Captain's Calamari Rings
Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.
Quick answer
Captain's Calamari Rings is lowest in calories, while Jammin Jerk Shrimp gives the most protein.
Add all to calculatorLowest calories
Captain's Calamari Rings
220 kcal
Highest protein
Jammin Jerk Shrimp
13 g protein
Lowest carbs
Jammin Jerk Shrimp
7 g carbs
Lowest sodium
Captain's Calamari Rings
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jammin Jerk ShrimpSeafood | 270 kcal | 13 g | 7 g | 22 g | 1 g | 990 mg |
| Captain's Calamari RingsSeafood | 220 kcal | 9 g | 22 g | 11 g | 1 g | 570 mg |
Which should you choose?
Choose Captain's Calamari Rings if your priority is keeping calories lower. It has 220 calories per serving.
Choose Jammin Jerk Shrimp if you want the most protein. It has 13g protein per serving.
If sodium matters, Captain's Calamari Rings is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Margaritaville calculator to see combined calories and macros.
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