Mango Salsa vs Captain's Calamari Rings

Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.

Quick answer

Mango Salsa is lowest in calories, while Captain's Calamari Rings gives the most protein.

Lowest calories

Mango Salsa

10 kcal

Highest protein

Captain's Calamari Rings

9 g protein

Lowest carbs

Mango Salsa

3 g carbs

Lowest sodium

Mango Salsa

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SalsaSeafood	10 kcal	0 g	3 g	0 g	0 g	75 mg
Captain's Calamari RingsSeafood	220 kcal	9 g	22 g	11 g	1 g	570 mg

Choose Mango Salsa if your priority is keeping calories lower. It has 10 calories per serving.

Choose Captain's Calamari Rings if you want the most protein. It has 9g protein per serving.

If sodium matters, Mango Salsa is the lighter sodium pick at 75mg.

Open these items in the Margaritaville calculator to see combined calories and macros.