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Nutrition comparison
Medium Salsa vs Captain's Calamari Rings
Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.
Quick answer
Medium Salsa is lowest in calories, while Captain's Calamari Rings gives the most protein.
Add all to calculatorLowest calories
Medium Salsa
10 kcal
Highest protein
Captain's Calamari Rings
9 g protein
Lowest carbs
Medium Salsa
2 g carbs
Lowest sodium
Medium Salsa
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium SalsaSeafood | 10 kcal | 0 g | 2 g | 0 g | 0.4 g | 0 mg |
| Captain's Calamari RingsSeafood | 220 kcal | 9 g | 22 g | 11 g | 1 g | 570 mg |
Which should you choose?
Choose Medium Salsa if your priority is keeping calories lower. It has 10 calories per serving.
Choose Captain's Calamari Rings if you want the most protein. It has 9g protein per serving.
If sodium matters, Medium Salsa is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Margaritaville calculator to see combined calories and macros.
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