Roasted Red Pepper Hummus vs Captain's Calamari Rings

Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.

Quick answer

Roasted Red Pepper Hummus is lowest in calories, while Captain's Calamari Rings gives the most protein.

Lowest calories

Roasted Red Pepper Hummus

70 kcal

Highest protein

Captain's Calamari Rings

9 g protein

Lowest carbs

Roasted Red Pepper Hummus

4 g carbs

Lowest sodium

Roasted Red Pepper Hummus

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red Pepper HummusSeafood	70 kcal	1 g	4 g	5 g	1 g	105 mg
Captain's Calamari RingsSeafood	220 kcal	9 g	22 g	11 g	1 g	570 mg

Choose Roasted Red Pepper Hummus if your priority is keeping calories lower. It has 70 calories per serving.

Choose Captain's Calamari Rings if you want the most protein. It has 9g protein per serving.

If sodium matters, Roasted Red Pepper Hummus is the lighter sodium pick at 105mg.

Open these items in the Margaritaville calculator to see combined calories and macros.