Sea Salt and Pepper Shrimp vs Captain's Calamari Rings

Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.

Quick answer

Sea Salt and Pepper Shrimp is lowest in calories, while Captain's Calamari Rings gives the most protein.

Lowest calories

Sea Salt and Pepper Shrimp

170 kcal

Highest protein

Captain's Calamari Rings

9 g protein

Lowest carbs

Sea Salt and Pepper Shrimp

10 g carbs

Lowest sodium

Captain's Calamari Rings

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sea Salt and Pepper ShrimpSeafood	170 kcal	7 g	10 g	10 g	0 g	650 mg
Captain's Calamari RingsSeafood	220 kcal	9 g	22 g	11 g	1 g	570 mg

Choose Sea Salt and Pepper Shrimp if your priority is keeping calories lower. It has 170 calories per serving.

Choose Captain's Calamari Rings if you want the most protein. It has 9g protein per serving.

If sodium matters, Captain's Calamari Rings is the lighter sodium pick at 570mg.

Open these items in the Margaritaville calculator to see combined calories and macros.