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Nutrition comparison
Sunset Shrimp Scampi vs Captain's Calamari Rings
Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.
Quick answer
Captain's Calamari Rings is lowest in calories, while Sunset Shrimp Scampi gives the most protein.
Add all to calculatorLowest calories
Captain's Calamari Rings
220 kcal
Highest protein
Sunset Shrimp Scampi
11 g protein
Lowest carbs
Sunset Shrimp Scampi
3 g carbs
Lowest sodium
Sunset Shrimp Scampi
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sunset Shrimp ScampiSeafood | 280 kcal | 11 g | 3 g | 25 g | 0 g | 490 mg |
| Captain's Calamari RingsSeafood | 220 kcal | 9 g | 22 g | 11 g | 1 g | 570 mg |
Which should you choose?
Choose Captain's Calamari Rings if your priority is keeping calories lower. It has 220 calories per serving.
Choose Sunset Shrimp Scampi if you want the most protein. It has 11g protein per serving.
If sodium matters, Sunset Shrimp Scampi is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Margaritaville calculator to see combined calories and macros.
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