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Nutrition comparison
Volcano Shrimp vs Captain's Calamari Rings
Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.
Quick answer
Captain's Calamari Rings is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Captain's Calamari Rings
220 kcal
Highest protein
Captain's Calamari Rings
9 g protein
Lowest carbs
Volcano Shrimp
22 g carbs
Lowest sodium
Volcano Shrimp
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Volcano ShrimpSeafood | 250 kcal | 6 g | 22 g | 14 g | 1 g | 490 mg |
| Captain's Calamari RingsSeafood | 220 kcal | 9 g | 22 g | 11 g | 1 g | 570 mg |
Which should you choose?
Choose Captain's Calamari Rings if your priority is keeping calories lower. It has 220 calories per serving.
Choose Captain's Calamari Rings if you want the most protein. It has 9g protein per serving.
If sodium matters, Volcano Shrimp is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Margaritaville calculator to see combined calories and macros.
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