Albacore Tuna Melt, Half Sandwich vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Albacore Tuna Melt, Half Sandwich is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Albacore Tuna Melt, Half Sandwich

480 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Albacore Tuna Melt, Half Sandwich

27 g carbs

Lowest sodium

Albacore Tuna Melt, Half Sandwich

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Albacore Tuna Melt, Half SandwichLunch Combos Menu	480 kcal	21 g	27 g	33 g	2 g	780 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Albacore Tuna Melt, Half Sandwich if your priority is keeping calories lower. It has 480 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Albacore Tuna Melt, Half Sandwich is the lighter sodium pick at 780mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.