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Last updated: Aug 9, 2026

Marie Callender's

"Oh My" Omelet with Tater Tots

OmeletsPopular

Marie Callender's "Oh My" Omelet with Tater Tots is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,210 calories, 64g protein, 45g carbs, and 84g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (607g)

Serving Size

607 g

Serving Weight

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1,210

Calories

Per serving

64 g

Protein

45 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 895 mg298%

Sodium 2,710 mg118%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein64 g (21%)

Carbs45 g (15%)

Fat84 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 5 g18%

Sodium 2,710 mg118%

Sugars 4 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 64g protein and 1,210 calories.Yes

Lower carb45g carbs per serving.No

Low fat84g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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"Oh My" Omelet1,340 kcal · 70 g protein

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Quick comparisons

"Oh My" Omelet with Tater Tots has 130 fewer calories than "Oh My" Omelet and 6g less protein. Compare

"Oh My" Omelet with Tater Tots has 630 fewer calories than "The Works" Frisco and 1g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein2% Milk, Small150 kcal · 10 g protein

Compare with "Oh My" Omelet

"Oh My" Omelet with Tater Tots Compared With Nearby Items

Compared with "Oh My" Omelet, another Omelets item at Marie Callender's, "Oh My" Omelet with Tater Tots has 130 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for "Oh My" Omelet with Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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