Apple Fruit Topping vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Apple Fruit Topping is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Apple Fruit Topping

140 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Apple Fruit Topping

36 g carbs

Lowest sodium

Apple Fruit Topping

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Fruit ToppingToppings	140 kcal	0 g	36 g	0 g	1 g	70 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Apple Fruit Topping if your priority is keeping calories lower. It has 140 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Apple Fruit Topping is the lighter sodium pick at 70mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.