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Last updated: Aug 9, 2026

Marie Callender's

"Oh My" Omelet

OmeletsPopular

Marie Callender's "Oh My" Omelet is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,340 calories, 70g protein, 98g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (727g)

Serving Size

727 g

Serving Weight

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1,340

Calories

Per serving

70 g

Protein

98 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 895 mg298%

Sodium 3,090 mg134%

Total Carbohydrate 98 g36%

Dietary Fiber 6 g21%

Total Sugars 30 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein70 g (21%)

Carbs98 g (29%)

Fat74 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 6 g21%

Sodium 3,090 mg134%

Sugars 30 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 70g protein and 1,340 calories.Yes

Lower carb98g carbs per serving.No

Low fat74g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium3,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelets

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"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein

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Quick comparisons

"Oh My" Omelet has 130 more calories than "Oh My" Omelet with Tater Tots and 6g more protein. Compare

"Oh My" Omelet has 500 fewer calories than "The Works" Frisco and 5g more protein. Compare

"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein2% Milk, Small150 kcal · 10 g protein

Compare with "Oh My" Omelet with Tater Tots

"Oh My" Omelet Compared With Nearby Items

Compared with "Oh My" Omelet with Tater Tots, another Omelets item at Marie Callender's, "Oh My" Omelet has 130 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for "Oh My" Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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