Apple Fruit Topping vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Apple Fruit Topping is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Apple Fruit Topping

140 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Apple Fruit Topping

36 g carbs

Lowest sodium

Apple Fruit Topping

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Fruit ToppingToppings	140 kcal	0 g	36 g	0 g	1 g	70 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Apple Fruit Topping if your priority is keeping calories lower. It has 140 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Apple Fruit Topping is the lighter sodium pick at 70mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.