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Nutrition comparison
Apple Streusel Muffins vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Apple Streusel Muffins is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Apple Streusel Muffins
720 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
"Oh My" Omelet with Tater Tots
45 g carbs
Lowest sodium
Apple Streusel Muffins
590 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Streusel MuffinsFresh-Baked Muffins, Cereals and Sides | 720 kcal | 7 g | 82 g | 41 g | 3 g | 590 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Apple Streusel Muffins if your priority is keeping calories lower. It has 720 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Apple Streusel Muffins is the lighter sodium pick at 590mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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