Arnold Palmer vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Arnold Palmer is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Arnold Palmer

100 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Arnold Palmer

26 g carbs

Lowest sodium

Arnold Palmer

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arnold PalmerBeverages	100 kcal	0 g	26 g	0 g	0 g	0 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Arnold Palmer if your priority is keeping calories lower. It has 100 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Arnold Palmer is the lighter sodium pick at 0mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.