Avocado vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Avocado is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Avocado

80 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Avocado

5 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoBuild Your Own Omelet	80 kcal	2 g	5 g	7 g	2 g	0 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Avocado if your priority is keeping calories lower. It has 80 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.