Nutrition comparison

Bacon Quiche, Whole vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

"Oh My" Omelet is lowest in calories, while Bacon Quiche, Whole gives the most protein.

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Lowest calories
"Oh My" Omelet
1,340 kcal
Highest protein
Bacon Quiche, Whole
120 g protein
Lowest carbs
"Oh My" Omelet
98 g carbs
Lowest sodium
"Oh My" Omelet
3,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bacon Quiche, WholeBreakfast Quiche4,070 kcal120 g126 g344 g4 g4,110 mg
"Oh My" OmeletOmelets1,340 kcal70 g98 g74 g6 g3,090 mg

Which should you choose?

Choose "Oh My" Omelet if your priority is keeping calories lower. It has 1,340 calories per serving.

Choose Bacon Quiche, Whole if you want the most protein. It has 120g protein per serving.

If sodium matters, "Oh My" Omelet is the lighter sodium pick at 3,090mg.

Compare as a meal

Open these items in the Marie Callender's calculator to see combined calories and macros.

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