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Nutrition comparison
Balsamic Vinaigrette Dressing vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Balsamic Vinaigrette Dressing is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Balsamic Vinaigrette Dressing
190 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Balsamic Vinaigrette Dressing
10 g carbs
Lowest sodium
Balsamic Vinaigrette Dressing
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Balsamic Vinaigrette DressingSalad Dressings | 190 kcal | 0.5 g | 10 g | 16 g | 0 g | 260 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Balsamic Vinaigrette Dressing if your priority is keeping calories lower. It has 190 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Balsamic Vinaigrette Dressing is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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