Nutrition comparison

Balsamic Vinaigrette Dressing for Side House Salad vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Balsamic Vinaigrette Dressing for Side House Salad is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

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Lowest calories
Balsamic Vinaigrette Dressing for Side House Salad
45 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Balsamic Vinaigrette Dressing for Side House Salad
3 g carbs
Lowest sodium
Balsamic Vinaigrette Dressing for Side House Salad
65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Balsamic Vinaigrette Dressing for Side House SaladSalad Dressings45 kcal0 g3 g4 g0 g65 mg
"Oh My" Omelet with Tater TotsOmelets1,210 kcal64 g45 g84 g5 g2,710 mg

Which should you choose?

Choose Balsamic Vinaigrette Dressing for Side House Salad if your priority is keeping calories lower. It has 45 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Balsamic Vinaigrette Dressing for Side House Salad is the lighter sodium pick at 65mg.

Compare as a meal

Open these items in the Marie Callender's calculator to see combined calories and macros.

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