Banana Walnut Muffin vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Banana Walnut Muffin is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Banana Walnut Muffin

650 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

Banana Walnut Muffin

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Walnut MuffinFresh-Baked Muffins, Cereals and Sides	650 kcal	10 g	54 g	44 g	5 g	530 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Banana Walnut Muffin if your priority is keeping calories lower. It has 650 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Banana Walnut Muffin is the lighter sodium pick at 530mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.