Barq's Root Beer vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Barq's Root Beer is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Barq's Root Beer

220 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Barq's Root Beer

54 g carbs

Lowest sodium

Barq's Root Beer

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root BeerBeverages	220 kcal	0 g	54 g	0 g	0 g	90 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Barq's Root Beer if your priority is keeping calories lower. It has 220 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 90mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.