Barq's Root Beer vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Barq's Root Beer is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Barq's Root Beer

220 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

Barq's Root Beer

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root BeerBeverages	220 kcal	0 g	54 g	0 g	0 g	90 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Barq's Root Beer if your priority is keeping calories lower. It has 220 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 90mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.