Barq's Root Beer, Kid's vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Barq's Root Beer, Kid's is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Barq's Root Beer, Kid's

160 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Barq's Root Beer, Kid's

41 g carbs

Lowest sodium

Barq's Root Beer, Kid's

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer, Kid'sBeverages	160 kcal	0 g	41 g	0 g	0 g	70 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Barq's Root Beer, Kid's if your priority is keeping calories lower. It has 160 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Barq's Root Beer, Kid's is the lighter sodium pick at 70mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.