Barq's Root Beer, Kid's vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Barq's Root Beer, Kid's is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Barq's Root Beer, Kid's

160 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Barq's Root Beer, Kid's

41 g carbs

Lowest sodium

Barq's Root Beer, Kid's

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer, Kid'sBeverages	160 kcal	0 g	41 g	0 g	0 g	70 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Barq's Root Beer, Kid's if your priority is keeping calories lower. It has 160 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Barq's Root Beer, Kid's is the lighter sodium pick at 70mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.