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Nutrition comparison
Beet Shoestring vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Beet Shoestring is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Beet Shoestring
20 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Beet Shoestring
3 g carbs
Lowest sodium
Beet Shoestring
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beet ShoestringSalad Bar Line-Up | 20 kcal | 0.5 g | 3 g | 1 g | 1 g | 35 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Beet Shoestring if your priority is keeping calories lower. It has 20 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Beet Shoestring is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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