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Nutrition comparison
Beringer White Zinfandel, 7 oz glass vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Beringer White Zinfandel, 7 oz glass is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Beringer White Zinfandel, 7 oz glass
140 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Beringer White Zinfandel, 7 oz glass
7 g carbs
Lowest sodium
Beringer White Zinfandel, 7 oz glass
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beringer White Zinfandel, 7 oz glassWine | 140 kcal | 0 g | 7 g | 0 g | 0 g | 0 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Beringer White Zinfandel, 7 oz glass if your priority is keeping calories lower. It has 140 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Beringer White Zinfandel, 7 oz glass is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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