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Nutrition comparison
Beringer White Zinfandel, 7 oz glass vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Beringer White Zinfandel, 7 oz glass is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Beringer White Zinfandel, 7 oz glass
140 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Beringer White Zinfandel, 7 oz glass
7 g carbs
Lowest sodium
Beringer White Zinfandel, 7 oz glass
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beringer White Zinfandel, 7 oz glassWine | 140 kcal | 0 g | 7 g | 0 g | 0 g | 0 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Beringer White Zinfandel, 7 oz glass if your priority is keeping calories lower. It has 140 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Beringer White Zinfandel, 7 oz glass is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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