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Nutrition comparison
Blackstone Merlot, 7 oz glass vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Blackstone Merlot, 7 oz glass is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Blackstone Merlot, 7 oz glass
160 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Blackstone Merlot, 7 oz glass
0 g carbs
Lowest sodium
Blackstone Merlot, 7 oz glass
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blackstone Merlot, 7 oz glassWine | 160 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Blackstone Merlot, 7 oz glass if your priority is keeping calories lower. It has 160 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Blackstone Merlot, 7 oz glass is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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