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Nutrition comparison
Blueberry Streusel Muffins vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Blueberry Streusel Muffins is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Blueberry Streusel Muffins
610 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Blueberry Streusel Muffins
60 g carbs
Lowest sodium
Blueberry Streusel Muffins
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry Streusel MuffinsFresh-Baked Muffins, Cereals and Sides | 610 kcal | 7 g | 60 g | 37 g | 4 g | 560 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Blueberry Streusel Muffins if your priority is keeping calories lower. It has 610 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Blueberry Streusel Muffins is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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