Blueberry Streusel Muffins vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Blueberry Streusel Muffins is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Blueberry Streusel Muffins

610 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

Blueberry Streusel Muffins

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Streusel MuffinsFresh-Baked Muffins, Cereals and Sides	610 kcal	7 g	60 g	37 g	4 g	560 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Blueberry Streusel Muffins if your priority is keeping calories lower. It has 610 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Blueberry Streusel Muffins is the lighter sodium pick at 560mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.