Bowl of Hearty Vegetable vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Bowl of Hearty Vegetable is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Bowl of Hearty Vegetable

90 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Bowl of Hearty Vegetable

13 g carbs

Lowest sodium

Bowl of Hearty Vegetable

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl of Hearty VegetableHome-Style Soups and Chili	90 kcal	2 g	13 g	3 g	3 g	120 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Bowl of Hearty Vegetable if your priority is keeping calories lower. It has 90 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Bowl of Hearty Vegetable is the lighter sodium pick at 120mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.