Nutrition comparison

Breakfast Croissant Sandwich vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Breakfast Croissant Sandwich is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

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Lowest calories
Breakfast Croissant Sandwich
1,100 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
"Oh My" Omelet with Tater Tots
45 g carbs
Lowest sodium
Breakfast Croissant Sandwich
2,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Breakfast Croissant SandwichBreakfast Classics1,100 kcal37 g76 g70 g4 g2,080 mg
"Oh My" Omelet with Tater TotsOmelets1,210 kcal64 g45 g84 g5 g2,710 mg

Which should you choose?

Choose Breakfast Croissant Sandwich if your priority is keeping calories lower. It has 1,100 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Breakfast Croissant Sandwich is the lighter sodium pick at 2,080mg.

Compare as a meal

Open these items in the Marie Callender's calculator to see combined calories and macros.

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