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Nutrition comparison
Caesar Salad, Side vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Caesar Salad, Side is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Caesar Salad, Side
250 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Caesar Salad, Side
16 g carbs
Lowest sodium
Caesar Salad, Side
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar Salad, SideSides & Substitutes | 250 kcal | 8 g | 16 g | 18 g | 1 g | 540 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Caesar Salad, Side if your priority is keeping calories lower. It has 250 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Caesar Salad, Side is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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