Nutrition comparison

Caesar Salad w/Shrimp, Half vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Caesar Salad w/Shrimp, Half is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

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Lowest calories
Caesar Salad w/Shrimp, Half
350 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Caesar Salad w/Shrimp, Half
15 g carbs
Lowest sodium
Caesar Salad w/Shrimp, Half
660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caesar Salad w/Shrimp, HalfLunch Combos Menu350 kcal18 g15 g26 g0.5 g660 mg
"Oh My" Omelet with Tater TotsOmelets1,210 kcal64 g45 g84 g5 g2,710 mg

Which should you choose?

Choose Caesar Salad w/Shrimp, Half if your priority is keeping calories lower. It has 350 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Caesar Salad w/Shrimp, Half is the lighter sodium pick at 660mg.

Compare as a meal

Open these items in the Marie Callender's calculator to see combined calories and macros.

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